Thursday, January 2, 2020

Essay on The Vegetarian Diet Nutrition - 612 Words

The Vegetarian Diet Nutrition Vegetarianism can be a very healthy option but only if your vegetarian diet plan is well balanced. This means eating a variety of foods including grains, fruit and vegetables, beans, pulses, nuts or seeds, a small amount of fat, with or without dairy products. Vegetarian Pyramid Offers Best Vegetarian Nutrition =================================================== For optimum nutrition as a vegetarian, follow the Vegetarian Food Pyramid. Table 1. Vegetarian Food Pyramid ================================ Eggs, Sweets Eat occasionally or in small quantities Nuts Seeds Egg Whites, Soy Milks Dairy Plant Oils Eat daily†¦show more content†¦Complementary proteins do not need to be consumed at the same time if they regularly appear in the diet. Vegetarian Diet Nutrition - Iron ================================ Although vegetarian diets are higher in total iron content than nonvegetarian diets, iron reserves are lower in vegetarians because the iron from plant foods is less well absorbed. That said, iron deficiency anemia rates are similar in vegetarians and nonvegetarians. Remember that its easier to absorb iron from food if we eat it with foods that contain Vitamin C, so have some fruit or veg containing vitamin C, or some fruit juice with your meal. Vegetarian Diet Nutrition - Vitamin B12 ======================================= Plant foods are not a reliable source of B-12 for vegetarians. Vitamin B-12 in spirulina, sea vegetables, tempeh, and miso has been shown to be inactive B-12 analog rather than the active vitamin. Although dairy products and eggs contain vitamin B-12, research indicates that lacto-ovo-vegetarians have low blood levels of vitamin B-12. Thus use of fortified foods or supplements are advised for vegans or vegetarians who limit animal foods. Vegetarian Diet Nutrition - Vitamin D ===================================== Vitamin D is poorly supplied in all vegetarian diets unless vitamin D-fortified foods are eaten. However, vegan vitamin D-fortified foods - such as soyShow MoreRelated Adequate Nutrition in Vegetarian Diets Essay2999 Words   |  12 Pages Vegetarians have diets as safe and nutritious as non-vegetarian diets. Whether someone chooses a vegetarian diet to preserve animal rights or to improve his health, his diet can be planned and maintained. Every vegetarian diet is different from another, but as long as a vegetarian learns what foods to include in his diet, he can meet all his nutritional needs contrary to common misconceptions. With careful planning, a vegetarian diet can provide all the nutrients a human body needs. FirstRead MoreVegetarian Diets are the Healthiest Diets Vegetarians have a tendency to live a longer and1700 Words   |  7 PagesVegetarian Diets are the Healthiest Diets Vegetarians have a tendency to live a longer and healthier life. They have a habit of being more concerned and attentive with their diet and what they are eating. Statistics show that vegetarian diets have been adopted by at least 7.3 million Americans today. Dictionary.reference.com states that vegetarianism is â€Å"a person who does not eat or does not believe in eating meat, fish, fowl, or, in some cases, any food derived from animals, as eggs or cheese,Read MoreEssay on Pros and Cons of Vegetarian Diet762 Words   |  4 PagesPros and cons of vegetarian diet Vegetarian diets are based on cereals, whole grains, pulses, nuts, vegetables and fruits. Lacto-ovo-vegetarians do not consume any meat, poultry or fish but include eggs and dairy products in their diets. Vegans do not consume any food obtained from animals. 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The number one factorRead MoreVegetarian Diets Are Considered As Healthy Diets1180 Words   |  5 Pages How Vegetarian Diets Are Considered As Healthy Diets There are number of type of meat like beef, chicken, pork and fish as well but there are also some people who do not eat any type of meat. So this type of people is called vegetarian. They cannot eat meat but also they cannot use other type of products which are produced from animals like egg, gelatin and milk. Vegetarian diet is a best kind of food which fulfills the needs of all types of people such as children, old ages and young people asRead MoreThe Diet Of Vegetarian Diet891 Words   |  4 PagesVegetarian Diet Aids In Combatting Preventable Disease Recently, there has been a lot of debate about vegetarian diets. Many people are switching their diets to reap the health benefits; â€Å"Surveys in the United States have estimated that nearly 30 million people eat diets that are largely or entirely meat-free† (Harvard Health Letter 6). This essay will peel away the layers of wool surrounding a vegetarian diet and answer if it provides a better quality of health. In the Science Teacher publishedRead MoreThe Key to a Healthy Vegetarian Diet719 Words   |  3 Pagesthousands of years; then why is maintaining a vegetarian diet so difficult in the 21st century? The key to a healthy vegetarian diet is knowing what to eat and what not to eat, rather than simply avoiding meat. As Hobson (2009) points out, remember, the root of vegetarian is veg, not junk. The 21st century model of vegetarianism does not always involve the daily simplicity of whole grains, pulses, and nutrient-packed vegetables. Some vegetarians reach for pre-packag ed, processed foods convenientlyRead MoreMain Elements Of A Healthy Eating System1201 Words   |  5 PagesNutrition is the process of using nutrients to support growth and provide energy to fulfil the daily needs of physical and mental activities (Human Nutrition, 2015, para. 1). Nutrition includes food intake, the process of food once in the body and the relation of nutrients and disease (Richard Robinson, 2002, p. 217). This essay will briefly outline the elements of a healthy eating system such as the food pyramid, then discuss the benefits and risks of a vegetarian diet and discuss a range of causesRead MoreThe Health Benefits Of Vegetarian Diet1295 Words   |  6 Pagesmuch as the evolution to a vegetarian diet (Albert Einstein)†.The vegetarian diet has been proposed by many, from philosophers like Plato and Nietzsche to political leaders such as Benjamin Franklin and Gandhi, and modern idols like Paul McCartney and Bob Marley. Science also supports the vegetarian die t, there are many studies demonstrating its health benefits. Being vegetarian means not eating any animal products, including all kinds of fish, or poultry. Vegetarians who consume eggs and milk orRead MoreA Comparison between Vegetarians and Meat Eaters828 Words   |  4 PagesComparison between Vegetarians and Meat Eaters During the last 20 years more and more people decide to cut their daily menu any meat and animal products for many different reasons such as fear of food poisoning, diseases or etc. However, eating meat is part of the daily life of billions of people all over the world.  Meat is a prehistoric, basic food full of proteins, iron, and amino-acids. People who eat meat live longer than vegetarians, but a meatless diet is healthier than a diet containing meat

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